Are you struggling to find a weight loss program that works for you?
You understand what it is like to be full of hope and determined to pursue a New Year's weight loss resolution, or start a weight loss program. You know the hope, the burning desire for the weight to melt away. You know the feeling of hunger and deprivation. You know the struggle.
You also know the sense of loss when your determination has been shattered and you have to start wearing your "fat pants" again. Most diet plans make it very hard to succeed and they don't support YOU as an individual.
How many diets have you tried? Like most people who want to lose weight, you probably have a long list of failed diets. Once or twice, you might have lost some weight – and then gained back even more weight than you lost. That was how dieting was for me, too.
Are you missing out on the fun in life?
Personally, when I was overweight and out of shape I was missing out on more than I wanted to admit. I tried not to think about it, but when I finally did give it thought I realized I was being robbed of my life!
Does any of this sound familiar to you? Feeling exhausted and too tired all the time; dressing in old, baggy, shapeless clothes trying to “hide” your shape; not updating your wardrobe because it is too depressing to try to because you don’t want to be seen; cutting sex out of your life because you are embarrassed by your body; avoiding air travel because the seats are too tight; getting winded walking up a flight or two of stairs; missing out on parent/child activities…
What are you missing out on? Life does not have to be that way.
Are you looking for health and happiness in your life?
You CAN find it. I know that I did!
I followed the call to become a life coach after my own success with losing weight and creating a healthy lifestyle that worked for ME.
I know that you have the answers within that will allow you to break free from the pain and frustration that accompany an unhealthy life. There is no reason to try to follow weight loss "rules" that don't fit your life perfectly.
You can create the life you want in the body you want.
Let me share a little of my own story...
Continues below pictures
Before and After Pictures
My addiction to Milk Duds and Tootsie Rolls
I had convinced myself that they were little and chewy and I probably burned the calories they contained with all of the chewing they required. Late at night, after my husband had fallen asleep, I would take out my hidden “stash.” Hiding behind a book in bed, I would try to chew quietly.
Almost every day I ate large amounts of pasta and rice. I told myself that there was no, or almost no fat in it, and if I added frozen broccoli I was eating “healthy.” I didn’t worry about the huge portions.
That was a big part of my problem: I had convinced myself that my bad habits weren’t really BAD, they weren’t hurting me.
I was lying to myself.
Illness and Depression
I wanted to lose 50 pounds, but I couldn’t seem to get it together and actually lose the weight. In my mind the mantra repeated, “I want to lose 50 pounds….I want to lose 50 pounds…” All I got was more wanting.
While I was saddled with obesity, I was also suffering from various health issues and depression. I slept long hours at night and never felt well rested. My husband was often kept awake by my snoring and most of my afternoons were spent sleeping on the couch.
Time kept flying by and I just wanted to hide. I was not enjoying my life.
How did I turn my life around? More importantly: How can I help you turn your life around?
Read on…
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